Grünstingbach Promenade

<p>Start board Schlossplatz, past the Nöbauer pastry shop over the Johannes Bridge through Erlanger Park, cross the main street at the bus stop, continue into Hans Wallner Street, turn left into Alleegasse, after about 100 m turn right into Grünstingbach Promenade, along the Grünstingbach to Haus am Stein-Gasse, left to the main street and either through the Kurpark or the Barbara promenade back to Schlossplatz.</p>

<p>Wear suitable clothing and good running shoes. Remember rain and sun protection. Bring enough to drink.</p>

<p>Safety</p><p>Make sure when choosing the route that it matches your experience and your <strong>fitness</strong>. Check the <strong>weather report</strong> in advance.</p><p>Running tips:</p><p>Start slowly to get your circulation going gradually. After about 10 minutes take a short break with stretching exercises. Vary the pace to increase fitness gains. Avoid overexertion, especially on steep sections; better to walk if your fitness level is insufficient. Observe warm-up and cool-down phases. Finish the run gradually and do not stretch too intensely afterward!</p>

<p>A2 to Seebenstein junction - S6 to Gloggnitz - B27 to Schlossplatz in Reichenau</p>

<p>Take the Südbahn railway to Payerbach-Reichenau. Between the Payerbach-Reichenau station and the starting point, buses run at regular intervals.</p>

<p>Parking spaces are available in the Schlossplatz area</p>