Trail running: Aggenstein loop

Distance is not the decisive factor: Challenging terrain can easily increase the time you usually need per kilometer enormously. Therefore, plan the time generously that you want to be on the way. If you reach halfway, plan to turn back if in doubt. If you get more tired on the route than you thought, turn around.

Don't forget water and provisions: Take provisions and enough water even on shorter runs. For example, energy bars easily fit in any pocket. Drink continuously in small sips even if you are not thirsty. If you are unexpectedly out longer in the forest or on the mountain, sufficient provisions and water make an important difference.

Assess your running technique correctly: If in doubt, start initially in easy terrain and gradually increase to routes through challenging alpine terrain. Small, quick steps are best, as this allows you to react faster and keep your balance. Good shoes are important. Trail running shoes with good tread grip the terrain better and protect your feet from roots or stones. If necessary, get advice from an expert at a trail running specialty store to find the right shoes.

Use the right equipment: Temperatures can vary greatly, especially in the mountains, and thunderstorms can roll in faster than you think. Even in summer temperatures, warm spare clothing for lower temperatures in extreme cases can be helpful and make unforeseen situations less unpleasant. And good sun protection should of course always be in mind.

Better safe than sorry: Inform someone about your planned route and when you should be back. Always take a mobile phone (with a charged battery) and a whistle. If you try a new route, take a close look beforehand at the course as well as the altitude and technical demands of the route.

Those who are not afraid of heights can plan a detour to the summit of the Aggenstein. The path to the summit cross is secured with wire ropes and requires sure-footedness!